forgetting whom you loved I

    To try to forget someone you loved doesn't mean that this someone is necessarily your ex boyfriend/girlfriend or ex wife

it can be trying to forget someone has died in your family but you're still hung up in their memory ..

it can be just remembering but sometimes it becomes worse if you think a lot this can lead you to depression and even hurt yourself or suicide ..so here we have some points or steps hope it will help you all:

FIRST: get rid of everything reminds you of that person

the first step to forget someone is to get this person is to dispose of his stuff and gifts for example and photos or at least try to keep it out of reach of your eyes !

of course whenever you see any of their stuff you'll remember them and start crying probably ...

we'll continue in other posts